Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism Review

This is a well written, informative and engaging book. While reading it, one has a growing sense of relief; the quiet feeling that this book will help many people change their lives in positive ways. Ms. Siple, a registered dietitian, provides a science-based, very understandable overview of the components of the chemistry of eating. She describes what the body needs, what chemicals and vitamins are depleted as a result of addiction, and simple, concrete ways to begin and maintain the healing process. Molly Siple writes in a very readable style that supports taking action. I've tried some of her recipes and find them them to be easy and delicious! Thank you, Ms. Siple for sharing your wisdom and nutritional knowledge!

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