The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction Review

This book has helped me tremendously! It has taught me things I was not aware of and also reminded me of things I had forgotten. I am very surprised it has helped me so much because I have been sober for 31 years. I found myself relaxing, as I read this book, simply by practicing the relaxing techniques I was reading about. I'll make these techniques a part of my daily life. I would recommend this book for anyone who is serious about their recovery.

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